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The points for paying attention in your mental health, against Covid – 19

The points for paying attention in your mental health, against Covid – 19

As the second wave of our coronavirus knocks on our door, more and more people are worried about the impact it has on their lives. The great coronavirus outbreak, the disease of 2019 (COVID-19,) can really stress us, some much more and some less. But let ‘s get into the process of thinking it’ s perfectly normal to worry, be scared or anxious during a global threat.


The Emotions Of Fear And Anxiety

All people are made to be vigilant in order to protect themselves at all times. In some cases, however, hyper-vigilance can be detrimental to our Mental Health. Fortunately, each of us reacts in a completely different way to stressful situations like this. The current fear and anxiety about the coronavirus can become very serious and cause strong emotions in adults and children. But if we learn to deal with stress we will become stronger both we and our children and the people we love and care about. How one reacts depends on many factors, one’s personality, the way one thinks, the background one has and the community in which one lives.


What Are The Symptoms That Should Make Us Worry?

But we should know that these emotions such as stress and fear are temporary. Taking care of our Mental Health during this pandemic will help us to think more clearly and to manage urgent or non-urgent issues with composure and logic. Stress during a communicable illness such as an outbreak of COVID-19 usually involves concerns about our health and the health of our family and the people we associate with. Changes in sleep and diet, difficulty concentrating, worsening of chronic health and mental health problems, increased alcohol use, smoking / substance use and these are just some of the symptoms that should worry us. Those most affected by the stress of the pandemic are mainly the elderly and people with chronic diseases who are classified as vulnerable groups. As the coronavirus spreads as a second wave, more and more people are worried about the impact it has on their lives. Coronavirus outbreak, disease of 2019 (COVID-19,) can really stress us, some more and some less. But think that it is perfectly normal to worry, be afraid or anxious during a global threat.


The 7 Most Important Ways To Deal With Daily Stress

  1. Make a daily schedule that includes healthy eating, exercise and some of the hobbies you had before the pandemic, such as music books, movies, cooking, or anything else you enjoy. Avoid regular alcohol and try to get as much sleep as you can.
  2. Try to take care of yourself, your friends and your family, help yourself to manage stress better.
  3. Take a break from the super-information they provide us, television or social media. Getting into the process of constantly hearing or reading about the pandemic is very stressful and will cause you great anxiety that you may not be able to manage. Everything in good measure.
  4. With long deep breaths, stretch and try to relax if you feel shortness of breath, body aches or heaviness in the chest. Use relaxation techniques such as diaphragmatic breathing. Imagine a picture in the countryside or near the sea, or bring to mind a memory that will please you.
  5. Communicate frequently with your friends, talk as much as you can with relatives and acquaintances about your concerns and how you are feeling.